Green Noodles with Tomato Egg Soup calories & nutrition
Green Noodles with Tomato Egg Soup contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Noodles with Tomato Egg Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Noodles | 150 g | 210 | 2 | 40 | 8 |
| Tomato Egg Soup | 300 ml | 120 | 7 | 8 | 6 |
| Scrambled Egg | 50 g | 75 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Noodles · Tomato Egg Soup · Scrambled Egg
How does Green Noodles with Tomato Egg Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +305 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +475 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -11 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -148 kcal, less protein |
Frequently Asked Questions
Is Green Noodles with Tomato Egg Soup healthy?
Yes. With 20g of protein and only 49g of carbs, Green Noodles with Tomato Egg Soup is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Noodles with Tomato Egg Soup good for weight loss?
Yes. At 405 calories with 20g protein, Green Noodles with Tomato Egg Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Green Noodles with Tomato Egg Soup?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Noodles with Tomato Egg Soup?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Green Noodles, Tomato Egg Soup, Scrambled Egg
How long does it take to burn off Green Noodles with Tomato Egg Soup?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Noodles with Tomato Egg Soup?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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