Green Papaya Salad (Som Tum) calories & nutrition
Green Papaya Salad (Som Tum) contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Papaya Salad (Som Tum)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded green papaya | 100 g | 43 | 0.1 | 11 | 0.5 |
| Papaya salad dressing | 120 ml | 150 | 1 | 35 | 2 |
| Dried shrimp | 5 g | 15 | 0.2 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded green papaya · Papaya salad dressing · Dried shrimp
How does Green Papaya Salad (Som Tum) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +502 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +672 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +186 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +49 kcal, more protein |
Frequently Asked Questions
Is Green Papaya Salad (Som Tum) healthy?
Yes. With 6g of protein and only 46g of carbs, Green Papaya Salad (Som Tum) is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Papaya Salad (Som Tum) good for weight loss?
At 208 calories per serving, Green Papaya Salad (Som Tum) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Papaya Salad (Som Tum)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Papaya Salad (Som Tum)?
- Macro split: fat 6%, carbs 89%, protein 5%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Papaya salad dressing, Shredded green papaya, Dried shrimp
How long does it take to burn off Green Papaya Salad (Som Tum)?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Papaya Salad (Som Tum)?
- kcal: 10% of daily intake
- Fat: 2% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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