Green Papaya Salad with Shrimp (Som Tum) calories & nutrition
Green Papaya Salad with Shrimp (Som Tum) contains 177 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Papaya Salad with Shrimp (Som Tum)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya | 150 g | 60 | 0.5 | 15 | 1 |
| Shrimp | 50 g | 45 | 0.5 | 0 | 10 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.6 |
| Lime Juice | 20 ml | 6 | 0.1 | 2 | 0.1 |
| Fish Sauce | 15 ml | 10 | 0 | 0.5 | 2 |
| Palm Sugar | 10 g | 38 | 0 | 9.5 | 0 |
| Chili | 5 g | 2 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya · Shrimp · Cherry Tomatoes · Green Beans · Lime Juice · Fish Sauce · Palm Sugar · Chili
How does Green Papaya Salad with Shrimp (Som Tum) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +844 kcal, more protein |
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +553 kcal, more protein |
| Beef Tenderloin with Fruit and Microgreen Salad | 228g | 400 | 28g | +223 kcal, more protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +423 kcal, less protein |
Frequently Asked Questions
Is Green Papaya Salad with Shrimp (Som Tum) healthy?
Yes. With 14g of protein and only 31g of carbs, Green Papaya Salad with Shrimp (Som Tum) is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Papaya Salad with Shrimp (Som Tum) good for weight loss?
At 177 calories per serving, Green Papaya Salad with Shrimp (Som Tum) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Papaya Salad with Shrimp (Som Tum)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Papaya Salad with Shrimp (Som Tum)?
- Macro split: fat 7%, carbs 70%, protein 23%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Green Papaya, Shrimp, Palm Sugar
How long does it take to burn off Green Papaya Salad with Shrimp (Som Tum)?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Papaya Salad with Shrimp (Som Tum)?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
