Green Paratha Roll with Minced Meat and Vegetables calories & nutrition
Green Paratha Roll with Minced Meat and Vegetables contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Paratha Roll with Minced Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Paratha | 100 g | 300 | 15 | 30 | 8 |
| Minced Meat (Keema) | 70 g | 180 | 12 | 2 | 16 |
| Potatoes | 30 g | 25 | 0.1 | 5.5 | 0.7 |
| Mixed Vegetables (onions, bell peppers) | 20 g | 10 | 0.1 | 2 | 0.5 |
| Cooking Oil/Ghee (in filling) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Paratha · Minced Meat (Keema) · Potatoes · Mixed Vegetables (onions, bell peppers) · Cooking Oil/Ghee (in filling)
How does Green Paratha Roll with Minced Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +275 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +416 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -340 kcal, less protein |
| Avocado Toast with Fried Egg and Hot Sauce, with Green Tea | 340g | 257 | 10g | -348 kcal, less protein |
Frequently Asked Questions
Is Green Paratha Roll with Minced Meat and Vegetables healthy?
In moderation. Green Paratha Roll with Minced Meat and Vegetables is calorie-dense at 263 kcal/100 g. With 25g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Green Paratha Roll with Minced Meat and Vegetables good for weight loss?
At 605 calories per serving, Green Paratha Roll with Minced Meat and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Paratha Roll with Minced Meat and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Paratha Roll with Minced Meat and Vegetables?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Green Paratha, Minced Meat (Keema), Cooking Oil/Ghee (in filling)
How long does it take to burn off Green Paratha Roll with Minced Meat and Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Paratha Roll with Minced Meat and Vegetables?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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