Green Pea Soup calories & nutrition
Green Pea Soup contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 35g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Pea Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green peas | 150 g | 121.5 | 0.5 | 21 | 8.25 |
| Vegetable broth | 250 ml | 17.5 | 0.5 | 2.5 | 0.75 |
| Onion | 30 g | 12 | 0 | 2.7 | 0.3 |
| Potato | 50 g | 38.5 | 0.1 | 8.5 | 0.9 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green peas · Vegetable broth · Onion · Potato · Vegetable oil
How does Green Pea Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +475 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +645 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +159 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +22 kcal, less protein |
Frequently Asked Questions
Is Green Pea Soup healthy?
Yes. With 10g of protein and only 35g of carbs, Green Pea Soup is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Pea Soup good for weight loss?
At 235 calories per serving, Green Pea Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Pea Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Pea Soup?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Green peas, Vegetable oil, Potato
How long does it take to burn off Green Pea Soup?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Pea Soup?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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