Green Salad with Avocado and Edamame calories & nutrition
Green Salad with Avocado and Edamame contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 35g fat, 25g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Salad with Avocado and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Mixed Salad Greens | 60 g | 14 | 0.2 | 2 | 1 |
| Edamame Beans | 40 g | 48 | 2 | 4 | 4.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Quinoa | 15 g | 18 | 0.3 | 3.2 | 0.6 |
| Hazelnuts | 10 g | 63 | 6 | 1.7 | 1.5 |
| Lime Dressing (Oil based) | 15 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Mixed Salad Greens · Edamame Beans · Broccoli · Green Beans · Quinoa · Hazelnuts · Lime Dressing (Oil based)
How does Green Salad with Avocado and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +283 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +453 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -33 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -170 kcal, less protein |
Frequently Asked Questions
Is Green Salad with Avocado and Edamame healthy?
In moderation. Green Salad with Avocado and Edamame is calorie-dense at 142 kcal/100 g. With 11g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Green Salad with Avocado and Edamame good for weight loss?
At 427 calories per serving, Green Salad with Avocado and Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Salad with Avocado and Edamame?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Salad with Avocado and Edamame?
- Macro split: fat 73%, carbs 24%, protein 3%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Avocado, Lime Dressing (Oil based), Hazelnuts
How long does it take to burn off Green Salad with Avocado and Edamame?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Salad with Avocado and Edamame?
- kcal: 21% of daily intake
- Fat: 50% of daily intake
- Carb: 13% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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