Green Salad with Creamy Dressing calories & nutrition
Green Salad with Creamy Dressing contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 23 | 0.3 | 3.6 | 2 |
| Creamy Yogurt Dressing | 45 ml | 90 | 7 | 5 | 1.7 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Creamy Yogurt Dressing · Vinaigrette Dressing
How does Green Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +529 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +699 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +213 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +76 kcal, more protein |
Frequently Asked Questions
Is Green Salad with Creamy Dressing healthy?
In moderation. Green Salad with Creamy Dressing is calorie-dense at 113 kcal/100 g. With 4g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Green Salad with Creamy Dressing good for weight loss?
At 181 calories per serving, Green Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Salad with Creamy Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Salad with Creamy Dressing?
- Macro split: fat 71%, carbs 22%, protein 7%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Creamy Yogurt Dressing, Vinaigrette Dressing, Mixed Salad Greens
How long does it take to burn off Green Salad with Creamy Dressing?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Salad with Creamy Dressing?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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