Green Salad with Croutons calories & nutrition
Green Salad with Croutons contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Salad with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Croutons | 30 g | 120 | 6 | 14 | 2 |
| Salad Dressing (oil-based) | 15 ml | 75 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Croutons · Salad Dressing (oil-based)
How does Green Salad with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +500 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +670 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +184 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +47 kcal, more protein |
Frequently Asked Questions
Is Green Salad with Croutons healthy?
In moderation. Green Salad with Croutons is calorie-dense at 145 kcal/100 g. With 3g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Green Salad with Croutons good for weight loss?
At 210 calories per serving, Green Salad with Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Salad with Croutons?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Salad with Croutons?
- Macro split: fat 61%, carbs 33%, protein 6%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Croutons, Salad Dressing (oil-based), Lettuce
How long does it take to burn off Green Salad with Croutons?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Salad with Croutons?
- kcal: 11% of daily intake
- Fat: 20% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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