Green Salad with Feta Cheese calories & nutrition
Green Salad with Feta Cheese contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 16g fat, 4g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Salad with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Feta Cheese | 1.5 oz | 112 | 9 | 1.5 | 6.25 |
| Vinaigrette Dressing | 0.5 floz | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Feta Cheese · Vinaigrette Dressing
How does Green Salad with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +525 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +695 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +209 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +72 kcal, less protein |
Frequently Asked Questions
Is Green Salad with Feta Cheese healthy?
In moderation. Green Salad with Feta Cheese is calorie-dense at 184 kcal/4 oz. With 7g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Green Salad with Feta Cheese good for weight loss?
At 185 calories per serving, Green Salad with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Salad with Feta Cheese?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Salad with Feta Cheese?
- Macro split: fat 78%, carbs 8%, protein 14%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Mixed Salad Greens
How long does it take to burn off Green Salad with Feta Cheese?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Salad with Feta Cheese?
- kcal: 9% of daily intake
- Fat: 23% of daily intake
- Carb: 2% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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