Green Salad with Hard Boiled Eggs and Date calories & nutrition
Green Salad with Hard Boiled Eggs and Date contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Salad with Hard Boiled Eggs and Date?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Romaine lettuce | 75 g | 13 | 0.2 | 2.5 | 0.9 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Medjool date | 24 g | 66 | 0 | 18 | 0.4 |
| Mixed seeds (sunflower and pumpkin) | 10 g | 58 | 4.9 | 1.7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Romaine lettuce · Baby spinach · Avocado · Cucumber · Medjool date · Mixed seeds (sunflower and pumpkin)
How does Green Salad with Hard Boiled Eggs and Date compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +344 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +514 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +28 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -109 kcal, less protein |
Frequently Asked Questions
Is Green Salad with Hard Boiled Eggs and Date healthy?
In moderation. Green Salad with Hard Boiled Eggs and Date is calorie-dense at 122 kcal/100 g. With 18g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Green Salad with Hard Boiled Eggs and Date good for weight loss?
Yes. At 366 calories with 18g protein, Green Salad with Hard Boiled Eggs and Date keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Green Salad with Hard Boiled Eggs and Date?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Salad with Hard Boiled Eggs and Date?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Medjool date, Avocado
How long does it take to burn off Green Salad with Hard Boiled Eggs and Date?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Salad with Hard Boiled Eggs and Date?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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