Green Salad with Tomatoes and Dressing calories & nutrition
Green Salad with Tomatoes and Dressing contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Salad with Tomatoes and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 150 g | 22 | 0.2 | 4.6 | 1.4 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Vinaigrette Dressing | 30 ml | 150 | 16 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Tomatoes · Vinaigrette Dressing
How does Green Salad with Tomatoes and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +520 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +690 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +204 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +67 kcal, more protein |
Frequently Asked Questions
Is Green Salad with Tomatoes and Dressing healthy?
In moderation. Green Salad with Tomatoes and Dressing is calorie-dense at 68 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Green Salad with Tomatoes and Dressing good for weight loss?
At 190 calories per serving, Green Salad with Tomatoes and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Salad with Tomatoes and Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Salad with Tomatoes and Dressing?
- Macro split: fat 78%, carbs 22%, protein 0%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Iceberg Lettuce, Tomatoes
How long does it take to burn off Green Salad with Tomatoes and Dressing?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Salad with Tomatoes and Dressing?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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