Green Shakshuka with Avocado and Edamame calories & nutrition
Green Shakshuka with Avocado and Edamame contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Shakshuka with Avocado and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.1 | 18.9 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Edamame | 30 g | 36.3 | 1.5 | 2.7 | 3.3 |
| Pumpkin seeds | 10 g | 57.4 | 4.9 | 1.1 | 3 |
| Olive oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Fresh herbs (Dill and Parsley) | 15 g | 6.3 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Spinach · Avocado · Edamame · Pumpkin seeds · Olive oil · Fresh herbs (Dill and Parsley)
How does Green Shakshuka with Avocado and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +204 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +374 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -112 kcal, less protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -249 kcal, less protein |
Frequently Asked Questions
Is Green Shakshuka with Avocado and Edamame healthy?
In moderation. Green Shakshuka with Avocado and Edamame is calorie-dense at 139 kcal/100 g. With 30g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Green Shakshuka with Avocado and Edamame good for weight loss?
Yes. At 506 calories with 30g protein, Green Shakshuka with Avocado and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Green Shakshuka with Avocado and Edamame?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Shakshuka with Avocado and Edamame?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Egg, Olive oil, Avocado
How long does it take to burn off Green Shakshuka with Avocado and Edamame?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Shakshuka with Avocado and Edamame?
- kcal: 25% of daily intake
- Fat: 55% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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