Green Smoothie Bowl with Fruits and Nuts calories & nutrition
Green Smoothie Bowl with Fruits and Nuts contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 62g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Smoothie Bowl with Fruits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Smoothie Base | 250 ml | 200 | 5 | 35 | 5 |
| Mango slices | 80 g | 50 | 0.3 | 13 | 0.6 |
| Kiwi slices | 70 g | 45 | 0.3 | 10 | 0.8 |
| Chia seeds | 5 g | 25 | 1.5 | 2 | 0.8 |
| Almonds | 15 g | 90 | 8 | 2 | 3 |
| Fresh Mint | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Smoothie Base · Mango slices · Kiwi slices · Chia seeds · Almonds · Fresh Mint
How does Green Smoothie Bowl with Fruits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +469 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +610 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -146 kcal, less protein |
| Avocado Toast with Fried Egg and Hot Sauce, with Green Tea | 340g | 257 | 10g | -154 kcal, less protein |
Frequently Asked Questions
Is Green Smoothie Bowl with Fruits and Nuts healthy?
Yes. With 10g of protein and only 62g of carbs, Green Smoothie Bowl with Fruits and Nuts is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Smoothie Bowl with Fruits and Nuts good for weight loss?
At 411 calories per serving, Green Smoothie Bowl with Fruits and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Smoothie Bowl with Fruits and Nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Smoothie Bowl with Fruits and Nuts?
- Macro split: fat 33%, carbs 61%, protein 6%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Green Smoothie Base, Almonds, Mango slices
How long does it take to burn off Green Smoothie Bowl with Fruits and Nuts?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Smoothie Bowl with Fruits and Nuts?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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