Green Smoothie Ingredients calories & nutrition
Green Smoothie Ingredients contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Smoothie Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Apple | 80 g | 42 | 0.3 | 11.1 | 0.2 |
| Rolled Oats | 40 g | 152 | 2.8 | 27.2 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Banana · Apple · Rolled Oats
How does Green Smoothie Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +386 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +556 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +70 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -67 kcal, less protein |
Frequently Asked Questions
Is Green Smoothie Ingredients healthy?
Yes. With 10g of protein and only 69g of carbs, Green Smoothie Ingredients is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Smoothie Ingredients good for weight loss?
At 324 calories per serving, Green Smoothie Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Smoothie Ingredients?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Smoothie Ingredients?
- Macro split: fat 11%, carbs 86%, protein 3%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Banana, Apple
How long does it take to burn off Green Smoothie Ingredients?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Smoothie Ingredients?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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