Green Smoothie with Passion Fruit calories & nutrition
Green Smoothie with Passion Fruit contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 2g fat, 50g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Smoothie with Passion Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Smoothie (mixed fruits/vegetables) | 350 ml | 210 | 2 | 45 | 3 |
| Passion Fruit | 20 g | 19 | 0.1 | 4.5 | 0.5 |
| Mint leaves | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Smoothie (mixed fruits/vegetables) · Passion Fruit · Mint leaves
How does Green Smoothie with Passion Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +481 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +651 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +165 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +28 kcal, more protein |
Frequently Asked Questions
Is Green Smoothie with Passion Fruit healthy?
Yes. With 4g of protein and only 50g of carbs, Green Smoothie with Passion Fruit is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Smoothie with Passion Fruit good for weight loss?
At 229 calories per serving, Green Smoothie with Passion Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Smoothie with Passion Fruit?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Smoothie with Passion Fruit?
- Macro split: fat 8%, carbs 86%, protein 6%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Green Smoothie (mixed fruits/vegetables), Passion Fruit, Mint leaves
How long does it take to burn off Green Smoothie with Passion Fruit?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Smoothie with Passion Fruit?
- kcal: 11% of daily intake
- Fat: 3% of daily intake
- Carb: 25% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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