Green Soup with Avocado Slices calories & nutrition
Green Soup with Avocado Slices contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 32g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Soup with Avocado Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Vegetable Soup | 350 ml | 175 | 7 | 20 | 8 |
| Avocado | 150 g | 240 | 24 | 12 | 3 |
| Olive Oil Dressing | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Vegetable Soup · Avocado · Olive Oil Dressing
How does Green Soup with Avocado Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +215 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +385 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -101 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -238 kcal, less protein |
Frequently Asked Questions
Is Green Soup with Avocado Slices healthy?
In moderation. Green Soup with Avocado Slices is calorie-dense at 97 kcal/100 g. With 11g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Green Soup with Avocado Slices good for weight loss?
At 495 calories per serving, Green Soup with Avocado Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Soup with Avocado Slices?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Soup with Avocado Slices?
- Macro split: fat 73%, carbs 26%, protein 1%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Avocado, Green Vegetable Soup, Olive Oil Dressing
How long does it take to burn off Green Soup with Avocado Slices?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Soup with Avocado Slices?
- kcal: 25% of daily intake
- Fat: 57% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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