Green Spring Bowl with Beef calories & nutrition
Green Spring Bowl with Beef contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Spring Bowl with Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dried beef | 80 g | 200 | 4 | 0 | 41 |
| Herb potatoes | 120 g | 115 | 3 | 20 | 2 |
| Quinoa and peas salsa | 100 g | 125 | 3 | 18 | 6.5 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Broccoli and green beans | 60 g | 25 | 0.5 | 3 | 2 |
| Herb sauce | 50 ml | 145 | 15 | 2 | 0.5 |
| Pickled radishes | 20 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dried beef · Herb potatoes · Quinoa and peas salsa · Boiled egg · Broccoli and green beans · Herb sauce · Pickled radishes
How does Green Spring Bowl with Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +12 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +182 kcal, less protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -304 kcal, less protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -441 kcal, less protein |
Frequently Asked Questions
Is Green Spring Bowl with Beef healthy?
In moderation. Green Spring Bowl with Beef is calorie-dense at 145 kcal/100 g. With 59g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Green Spring Bowl with Beef good for weight loss?
At 698 calories per serving, Green Spring Bowl with Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green Spring Bowl with Beef?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Spring Bowl with Beef?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Dried beef, Herb sauce, Quinoa and peas salsa
How long does it take to burn off Green Spring Bowl with Beef?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Spring Bowl with Beef?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
