Green Spring Bowl with Turkey calories & nutrition
Green Spring Bowl with Turkey contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green Spring Bowl with Turkey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| sous-vide turkey breast | 100 g | 110 | 1.5 | 0 | 24 |
| herb potatoes | 120 g | 114 | 3 | 20 | 2 |
| quinoa and pea salsa | 100 g | 125 | 3 | 18 | 6 |
| boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| broccoli and greens | 60 g | 25 | 0.5 | 3 | 2 |
| herb sauce | 30 ml | 90 | 9 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
sous-vide turkey breast · herb potatoes · quinoa and pea salsa · boiled egg · broccoli and greens · herb sauce
How does Green Spring Bowl with Turkey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +168 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +338 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -148 kcal, less protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -285 kcal, less protein |
Frequently Asked Questions
Is Green Spring Bowl with Turkey healthy?
Yes. With 41g of protein and only 44g of carbs, Green Spring Bowl with Turkey is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green Spring Bowl with Turkey good for weight loss?
Yes. At 542 calories with 41g protein, Green Spring Bowl with Turkey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Green Spring Bowl with Turkey?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green Spring Bowl with Turkey?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: quinoa and pea salsa, herb potatoes, sous-vide turkey breast
How long does it take to burn off Green Spring Bowl with Turkey?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green Spring Bowl with Turkey?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
