Green Vegetable Soup with Baguette and Butter contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 25g fat, 102g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Vegetable Soup | 300 ml | 180 | 6 | 24 | 8 |
| Baguette | 150 g | 390 | 3 | 78 | 12 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Green Vegetable Soup · Baguette · Butter
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | -4 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +166 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -320 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -457 kcal, less protein |
In moderation. Green Vegetable Soup with Baguette and Butter is calorie-dense at 152 kcal/100 g. With 20g protein and 102g carbs, it provides good nutrition but watch portion sizes.
At 714 calories per serving, Green Vegetable Soup with Baguette and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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