Green bean curry with basmati rice calories & nutrition
Green bean curry with basmati rice contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 62g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green bean curry with basmati rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 180 g | 234 | 0.5 | 52 | 5 |
| Green beans | 120 g | 37 | 0.2 | 7 | 2 |
| Curry sauce (oil based) | 60 ml | 115 | 11 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Green beans · Curry sauce (oil based)
How does Green bean curry with basmati rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +324 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +494 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +8 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -129 kcal, less protein |
Frequently Asked Questions
Is Green bean curry with basmati rice healthy?
Yes. With 8g of protein and only 62g of carbs, Green bean curry with basmati rice is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Green bean curry with basmati rice good for weight loss?
At 386 calories per serving, Green bean curry with basmati rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green bean curry with basmati rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green bean curry with basmati rice?
- Macro split: fat 27%, carbs 64%, protein 9%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Basmati rice, Curry sauce (oil based), Green beans
How long does it take to burn off Green bean curry with basmati rice?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green bean curry with basmati rice?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 31% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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