Green salad with avocado and cucumber calories & nutrition
Green salad with avocado and cucumber contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 5g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green salad with avocado and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad greens | 50 g | 10 | 0.1 | 1 | 1.2 |
| Avocado | 60 g | 96 | 9 | 1 | 1.2 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Balsamic vinaigrette | 15 ml | 45 | 4 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad greens · Avocado · Cucumber · Balsamic vinaigrette
How does Green salad with avocado and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +553 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +723 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +237 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +100 kcal, more protein |
Frequently Asked Questions
Is Green salad with avocado and cucumber healthy?
In moderation. Green salad with avocado and cucumber is calorie-dense at 95 kcal/100 g. With 3g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Green salad with avocado and cucumber good for weight loss?
At 157 calories per serving, Green salad with avocado and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green salad with avocado and cucumber?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green salad with avocado and cucumber?
- Macro split: fat 76%, carbs 13%, protein 11%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Avocado, Balsamic vinaigrette, Mixed salad greens
How long does it take to burn off Green salad with avocado and cucumber?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green salad with avocado and cucumber?
- kcal: 8% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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