Green salad with cherry tomatoes and balsamic vinaigrette calories & nutrition
Green salad with cherry tomatoes and balsamic vinaigrette contains 171 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 11g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green salad with cherry tomatoes and balsamic vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Balsamic vinaigrette dressing | 30 ml | 135 | 13 | 4 | 0.2 |
| Hearts of palm | 40 g | 11 | 0.1 | 1.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Cherry tomatoes · Balsamic vinaigrette dressing · Hearts of palm
How does Green salad with cherry tomatoes and balsamic vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +539 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +709 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +223 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +86 kcal, more protein |
Frequently Asked Questions
Is Green salad with cherry tomatoes and balsamic vinaigrette healthy?
In moderation. Green salad with cherry tomatoes and balsamic vinaigrette is calorie-dense at 80 kcal/100 g. With 3g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Green salad with cherry tomatoes and balsamic vinaigrette good for weight loss?
At 171 calories per serving, Green salad with cherry tomatoes and balsamic vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green salad with cherry tomatoes and balsamic vinaigrette?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green salad with cherry tomatoes and balsamic vinaigrette?
- Macro split: fat 71%, carbs 25%, protein 4%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Balsamic vinaigrette dressing, Romaine lettuce, Hearts of palm
How long does it take to burn off Green salad with cherry tomatoes and balsamic vinaigrette?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green salad with cherry tomatoes and balsamic vinaigrette?
- kcal: 9% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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