Green salad with cucumber and balsamic glaze calories & nutrition
Green salad with cucumber and balsamic glaze contains 87 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Green salad with cucumber and balsamic glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 60 g | 9 | 0.1 | 1.2 | 0.4 |
| Mixed salad greens | 40 g | 8 | 0.1 | 0.8 | 0.6 |
| Balsamic glaze | 10 ml | 25 | 0 | 6 | 0.1 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Mixed salad greens · Balsamic glaze · Olive oil
How does Green salad with cucumber and balsamic glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +623 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +793 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +307 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | +170 kcal, more protein |
Frequently Asked Questions
Is Green salad with cucumber and balsamic glaze healthy?
In moderation. Green salad with cucumber and balsamic glaze is calorie-dense at 76 kcal/100 g. With 1g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Green salad with cucumber and balsamic glaze good for weight loss?
At 87 calories per serving, Green salad with cucumber and balsamic glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Green salad with cucumber and balsamic glaze?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Green salad with cucumber and balsamic glaze?
- Macro split: fat 54%, carbs 37%, protein 9%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Olive oil, Balsamic glaze, Cucumber
How long does it take to burn off Green salad with cucumber and balsamic glaze?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Green salad with cucumber and balsamic glaze?
- kcal: 4% of daily intake
- Fat: 7% of daily intake
- Carb: 4% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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