Ground Beef Bowl with Vegetables and Yogurt calories & nutrition
Ground Beef Bowl with Vegetables and Yogurt contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 16g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef Bowl with Vegetables and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Greek Yogurt | 2 oz | 54 | 3 | 2 | 4.75 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Cucumber | 2 oz | 8 | 0 | 2 | 0 |
| Pickled Red Onions | 1 oz | 15 | 0 | 3 | 0.75 |
| Mango Salsa | 1.5 oz | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Greek Yogurt · Cherry Tomatoes · Cucumber · Pickled Red Onions · Mango Salsa
How does Ground Beef Bowl with Vegetables and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -137 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +761 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +266 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +366 kcal, more protein |
Frequently Asked Questions
Is Ground Beef Bowl with Vegetables and Yogurt healthy?
In moderation. Ground Beef Bowl with Vegetables and Yogurt is calorie-dense at 133 kcal/4 oz. With 32g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef Bowl with Vegetables and Yogurt good for weight loss?
Yes. At 399 calories with 32g protein, Ground Beef Bowl with Vegetables and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef Bowl with Vegetables and Yogurt?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef Bowl with Vegetables and Yogurt?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Greek Yogurt, Mango Salsa
How long does it take to burn off Ground Beef Bowl with Vegetables and Yogurt?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef Bowl with Vegetables and Yogurt?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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