Ground Beef Patty and Mixed Salad calories & nutrition
Ground Beef Patty and Mixed Salad contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 9g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef Patty and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Patty | 150 g | 420 | 30 | 0 | 36 |
| Lettuce | 100 g | 15 | 0.2 | 3 | 1.4 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Salad Dressing | 30 ml | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Patty · Lettuce · Carrot · Cabbage · Salad Dressing
How does Ground Beef Patty and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -214 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | -73 kcal, less protein |
| Ground Beef and Vegetable Fried Rice | 430g | 579 | 29g | -25 kcal, less protein |
| Ground Meat and Bean Rice Bowl | 320g | 540 | 33g | -64 kcal, less protein |
Frequently Asked Questions
Is Ground Beef Patty and Mixed Salad healthy?
In moderation. Ground Beef Patty and Mixed Salad is calorie-dense at 178 kcal/100 g. With 38g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef Patty and Mixed Salad good for weight loss?
At 604 calories per serving, Ground Beef Patty and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef Patty and Mixed Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef Patty and Mixed Salad?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Ground Beef Patty, Salad Dressing, Lettuce
How long does it take to burn off Ground Beef Patty and Mixed Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef Patty and Mixed Salad?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
