Ground Beef Pita Sandwich calories & nutrition
Ground Beef Pita Sandwich contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef Pita Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 160 | 2 | 30 | 6 |
| Ground Beef | 100 g | 250 | 18 | 0 | 21 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Ground Beef · Tomato · Onion · Cilantro
How does Ground Beef Pita Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +243 kcal, more protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +578 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -32 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +308 kcal, more protein |
Frequently Asked Questions
Is Ground Beef Pita Sandwich healthy?
Yes. With 27g of protein and only 32g of carbs, Ground Beef Pita Sandwich is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ground Beef Pita Sandwich good for weight loss?
Yes. At 422 calories with 27g protein, Ground Beef Pita Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef Pita Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef Pita Sandwich?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Pita Bread, Onion
How long does it take to burn off Ground Beef Pita Sandwich?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef Pita Sandwich?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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