Ground Beef Salad with Cheese and Dressing calories & nutrition
Ground Beef Salad with Cheese and Dressing contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 56g fat, 8g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef Salad with Cheese and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 280 | 20 | 0 | 24 |
| Shredded Cheese | 2 oz | 220 | 18 | 2 | 14 |
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Creamy Dressing | 2 floz | 180 | 18 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Shredded Cheese · Lettuce · Creamy Dressing
How does Ground Beef Salad with Cheese and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -428 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +470 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -25 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +75 kcal, more protein |
Frequently Asked Questions
Is Ground Beef Salad with Cheese and Dressing healthy?
In moderation. Ground Beef Salad with Cheese and Dressing is calorie-dense at 273 kcal/4 oz. With 39g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef Salad with Cheese and Dressing good for weight loss?
At 690 calories per serving, Ground Beef Salad with Cheese and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef Salad with Cheese and Dressing?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef Salad with Cheese and Dressing?
- Macro split: fat 73%, carbs 5%, protein 22%
- Energy density: 273 kcal/4 oz (high)
- Top calorie contributors: Ground Beef, Shredded Cheese, Creamy Dressing
How long does it take to burn off Ground Beef Salad with Cheese and Dressing?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef Salad with Cheese and Dressing?
- kcal: 35% of daily intake
- Fat: 80% of daily intake
- Carb: 4% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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