Ground Beef Salad with Dressing calories & nutrition
Ground Beef Salad with Dressing contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 9g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Ground Beef (cooked) | 100 g | 250 | 18 | 0 | 21 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| Salad Dressing (creamy) | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Ground Beef (cooked) · Cherry Tomatoes · Mushrooms · Salad Dressing (creamy)
How does Ground Beef Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +263 kcal, more protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +598 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -12 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +328 kcal, more protein |
Frequently Asked Questions
Is Ground Beef Salad with Dressing healthy?
In moderation. Ground Beef Salad with Dressing is calorie-dense at 130 kcal/100 g. With 24g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef Salad with Dressing good for weight loss?
Yes. At 402 calories with 24g protein, Ground Beef Salad with Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef Salad with Dressing?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef Salad with Dressing?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Ground Beef (cooked), Salad Dressing (creamy), Lettuce
How long does it take to burn off Ground Beef Salad with Dressing?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef Salad with Dressing?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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