Ground Beef Soft Taco calories & nutrition
Ground Beef Soft Taco contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 26g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef Soft Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 140 | 3.5 | 24 | 4 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 22 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Shredded Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Diced Tomatoes | 0.5 oz | 3 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Shredded Cheddar Cheese · Shredded Lettuce · Diced Tomatoes
How does Ground Beef Soft Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -153 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +745 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +250 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +350 kcal, more protein |
Frequently Asked Questions
Is Ground Beef Soft Taco healthy?
In moderation. Ground Beef Soft Taco is calorie-dense at 277 kcal/4 oz. With 30g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef Soft Taco good for weight loss?
Yes. At 415 calories with 30g protein, Ground Beef Soft Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef Soft Taco?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef Soft Taco?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Ground Beef, Flour Tortilla, Shredded Cheddar Cheese
How long does it take to burn off Ground Beef Soft Taco?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef Soft Taco?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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