Ground Beef Stew with Roasted Sweet Potatoes and Onions calories & nutrition
Ground Beef Stew with Roasted Sweet Potatoes and Onions contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef Stew with Roasted Sweet Potatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Roasted Sweet Potato | 120 g | 108 | 0.1 | 25 | 2 |
| Caramelized Onions | 80 g | 72 | 4 | 9 | 1 |
| Celery | 30 g | 5 | 0 | 1 | 0.3 |
| Carrots | 25 g | 10 | 0 | 2.4 | 0.2 |
| White Rice | 50 g | 65 | 0.1 | 14 | 1.4 |
| Tomato-based Sauce | 45 ml | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Roasted Sweet Potato · Caramelized Onions · Celery · Carrots · White Rice · Tomato-based Sauce
How does Ground Beef Stew with Roasted Sweet Potatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -408 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +490 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -5 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +95 kcal, more protein |
Frequently Asked Questions
Is Ground Beef Stew with Roasted Sweet Potatoes and Onions healthy?
In moderation. Ground Beef Stew with Roasted Sweet Potatoes and Onions is calorie-dense at 134 kcal/100 g. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef Stew with Roasted Sweet Potatoes and Onions good for weight loss?
At 670 calories per serving, Ground Beef Stew with Roasted Sweet Potatoes and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef Stew with Roasted Sweet Potatoes and Onions?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef Stew with Roasted Sweet Potatoes and Onions?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Roasted Sweet Potato, Caramelized Onions
How long does it take to burn off Ground Beef Stew with Roasted Sweet Potatoes and Onions?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef Stew with Roasted Sweet Potatoes and Onions?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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