Ground Beef Taco calories & nutrition
Ground Beef Taco contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 9g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Corn Taco Shell | 0.5 oz | 62 | 3 | 8 | 1 |
| Ground Beef | 2.5 oz | 185 | 13 | 0 | 17 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Corn Taco Shell · Ground Beef · Iceberg Lettuce
How does Ground Beef Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +11 kcal, more protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +909 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +414 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +514 kcal, more protein |
Frequently Asked Questions
Is Ground Beef Taco healthy?
In moderation. Ground Beef Taco is calorie-dense at 251 kcal/4 oz. With 18g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef Taco good for weight loss?
Yes. At 251 calories with 18g protein, Ground Beef Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef Taco?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef Taco?
- Macro split: fat 57%, carbs 14%, protein 29%
- Energy density: 251 kcal/4 oz (high)
- Top calorie contributors: Ground Beef, Hard Corn Taco Shell, Iceberg Lettuce
How long does it take to burn off Ground Beef Taco?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef Taco?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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