Ground Beef Tacos on Whole Wheat Tortillas calories & nutrition
Ground Beef Tacos on Whole Wheat Tortillas contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 40g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef Tacos on Whole Wheat Tortillas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 2.8 oz | 220 | 6 | 34 | 8 |
| Ground beef | 3.5 oz | 250 | 16 | 0 | 26 |
| Shredded cheddar cheese | 1 oz | 114 | 9 | 1 | 7 |
| Sour cream | 1.1 floz | 60 | 5 | 1 | 1 |
| Romaine lettuce | 1.5 oz | 8 | 0 | 1.5 | 0.5 |
| Diced tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Green onions | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Ground beef · Shredded cheddar cheese · Sour cream · Romaine lettuce · Diced tomatoes · Green onions
How does Ground Beef Tacos on Whole Wheat Tortillas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -400 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +498 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +3 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +103 kcal, less protein |
Frequently Asked Questions
Is Ground Beef Tacos on Whole Wheat Tortillas healthy?
In moderation. Ground Beef Tacos on Whole Wheat Tortillas is calorie-dense at 227 kcal/4 oz. With 42g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef Tacos on Whole Wheat Tortillas good for weight loss?
At 662 calories per serving, Ground Beef Tacos on Whole Wheat Tortillas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef Tacos on Whole Wheat Tortillas?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef Tacos on Whole Wheat Tortillas?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 227 kcal/4 oz (medium)
- Top calorie contributors: Ground beef, Whole wheat tortilla, Shredded cheddar cheese
How long does it take to burn off Ground Beef Tacos on Whole Wheat Tortillas?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef Tacos on Whole Wheat Tortillas?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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