Ground Beef and Bell Pepper Stir-fry calories & nutrition
Ground Beef and Bell Pepper Stir-fry contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 9g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Bell Pepper Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Mixed Bell Peppers | 100 g | 30 | 0.2 | 6 | 1 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Shredded Cheese | 10 g | 40 | 3.3 | 0.3 | 2.3 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Mixed Bell Peppers · Onion · Shredded Cheese · Cooking Oil
How does Ground Beef and Bell Pepper Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -240 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +658 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +163 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +263 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Bell Pepper Stir-fry healthy?
In moderation. Ground Beef and Bell Pepper Stir-fry is calorie-dense at 170 kcal/100 g. With 37g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Bell Pepper Stir-fry good for weight loss?
Yes. At 502 calories with 37g protein, Ground Beef and Bell Pepper Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Bell Pepper Stir-fry?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Bell Pepper Stir-fry?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Cooking Oil, Shredded Cheese
How long does it take to burn off Ground Beef and Bell Pepper Stir-fry?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Bell Pepper Stir-fry?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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