Ground Beef and Black Bean Stew calories & nutrition
Ground Beef and Black Bean Stew contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 33g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Black Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 150 g | 375 | 25 | 0 | 35 |
| Black Beans | 100 g | 132 | 0.5 | 24 | 8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Tomato-based Sauce | 50 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Black Beans · Carrots · Onions · Tomato-based Sauce
How does Ground Beef and Black Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +108 kcal, less protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +443 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -167 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +173 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Black Bean Stew healthy?
Yes. With 44g of protein and only 33g of carbs, Ground Beef and Black Bean Stew is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ground Beef and Black Bean Stew good for weight loss?
Yes. At 557 calories with 44g protein, Ground Beef and Black Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Black Bean Stew?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Black Bean Stew?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (lean), Black Beans, Tomato-based Sauce
How long does it take to burn off Ground Beef and Black Bean Stew?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Black Bean Stew?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 16% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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