Ground Beef and Cheese Tortilla with Ketchup calories & nutrition
Ground Beef and Cheese Tortilla with Ketchup contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 41g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Cheese Tortilla with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Processed Cheese Slice | 45 g | 150 | 12 | 3 | 7 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Processed Cheese Slice · Ketchup
How does Ground Beef and Cheese Tortilla with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -348 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +550 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +55 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +155 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Cheese Tortilla with Ketchup healthy?
In moderation. Ground Beef and Cheese Tortilla with Ketchup is calorie-dense at 260 kcal/100 g. With 34g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Cheese Tortilla with Ketchup good for weight loss?
At 610 calories per serving, Ground Beef and Cheese Tortilla with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Cheese Tortilla with Ketchup?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Cheese Tortilla with Ketchup?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Ground Beef, Flour Tortilla, Processed Cheese Slice
How long does it take to burn off Ground Beef and Cheese Tortilla with Ketchup?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Cheese Tortilla with Ketchup?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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