Ground Beef and Cheese over Rice calories & nutrition
Ground Beef and Cheese over Rice contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 59g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Cheese over Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Ground Beef | 150 g | 375 | 27 | 0 | 32.5 |
| Melted Cheese | 50 g | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Melted Cheese
How does Ground Beef and Cheese over Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -150 kcal, less protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +185 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -425 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | -85 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Cheese over Rice healthy?
In moderation. Ground Beef and Cheese over Rice is calorie-dense at 204 kcal/100 g. With 50g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Cheese over Rice good for weight loss?
At 815 calories per serving, Ground Beef and Cheese over Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Cheese over Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Cheese over Rice?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Melted Cheese
How long does it take to burn off Ground Beef and Cheese over Rice?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Cheese over Rice?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 29% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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