Ground Beef and Corn Casserole calories & nutrition
Ground Beef and Corn Casserole contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Corn Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 3 oz | 250 | 18 | 0 | 20 |
| Corn Kernels | 2 oz | 60 | 1 | 13 | 2 |
| Cheese Sauce | 2 floz | 120 | 9 | 5 | 5 |
| Pasta (Macaroni) | 2 oz | 200 | 1 | 40 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Corn Kernels · Cheese Sauce · Pasta (Macaroni)
How does Ground Beef and Corn Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -368 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +530 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +35 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +135 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Corn Casserole healthy?
In moderation. Ground Beef and Corn Casserole is calorie-dense at 276 kcal/4 oz. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Corn Casserole good for weight loss?
At 630 calories per serving, Ground Beef and Corn Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Corn Casserole?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Corn Casserole?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: Ground Beef, Pasta (Macaroni), Cheese Sauce
How long does it take to burn off Ground Beef and Corn Casserole?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Corn Casserole?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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