Ground Beef and Corn Stew calories & nutrition
Ground Beef and Corn Stew contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Corn Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Corn | 80 g | 70 | 1 | 15 | 2 |
| Tomato Sauce | 200 ml | 60 | 1 | 12 | 2 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Corn · Tomato Sauce · Carrots · Onions
How does Ground Beef and Corn Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +265 kcal, more protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +600 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -10 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +330 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Corn Stew healthy?
Yes. With 26g of protein and only 32g of carbs, Ground Beef and Corn Stew is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Beef and Corn Stew good for weight loss?
Yes. At 400 calories with 26g protein, Ground Beef and Corn Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Corn Stew?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Corn Stew?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Corn, Tomato Sauce
How long does it take to burn off Ground Beef and Corn Stew?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Corn Stew?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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