Ground Beef and Macaroni calories & nutrition
Ground Beef and Macaroni contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Macaroni?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 4 oz | 140 | 1 | 28 | 5 |
| Ground Beef (lean) | 3 oz | 210 | 12 | 0 | 24 |
| Tomato Sauce | 2 floz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Ground Beef (lean) · Tomato Sauce
How does Ground Beef and Macaroni compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -108 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +790 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +295 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +395 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Macaroni healthy?
Yes. With 30g of protein and only 32g of carbs, Ground Beef and Macaroni is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Beef and Macaroni good for weight loss?
Yes. At 370 calories with 30g protein, Ground Beef and Macaroni keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Macaroni?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Macaroni?
- Macro split: fat 32%, carbs 35%, protein 33%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (lean), Elbow Macaroni, Tomato Sauce
How long does it take to burn off Ground Beef and Macaroni?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Macaroni?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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