Ground Beef and Mushroom Stew calories & nutrition
Ground Beef and Mushroom Stew contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 9g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Mushroom Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 4.5 oz | 280 | 18 | 0 | 28 |
| Mushrooms | 2 oz | 15 | 0.2 | 2.5 | 2 |
| Tomato Sauce | 2 floz | 25 | 0.2 | 5 | 1 |
| Onions | 0.5 oz | 6 | 0.1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Mushrooms · Tomato Sauce · Onions
How does Ground Beef and Mushroom Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -64 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +834 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +339 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +439 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Mushroom Stew healthy?
In moderation. Ground Beef and Mushroom Stew is calorie-dense at 143 kcal/4 oz. With 31g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Mushroom Stew good for weight loss?
Yes. At 326 calories with 31g protein, Ground Beef and Mushroom Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Mushroom Stew?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Mushroom Stew?
- Macro split: fat 51%, carbs 11%, protein 38%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Ground Beef (lean), Tomato Sauce, Mushrooms
How long does it take to burn off Ground Beef and Mushroom Stew?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Mushroom Stew?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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