Ground Beef and Potato Stir-fry with Rice and Broccoli calories & nutrition
Ground Beef and Potato Stir-fry with Rice and Broccoli contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 79g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Potato Stir-fry with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 390 | 28 | 0 | 34 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Potatoes | 120 g | 94 | 0.2 | 21.5 | 2.5 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Red Bell Pepper | 10 g | 3 | 0.03 | 0.7 | 0.1 |
| Garlic | 5 g | 7 | 0.02 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Potatoes · Broccoli · Red Bell Pepper · Garlic
How does Ground Beef and Potato Stir-fry with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -83 kcal, less protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +252 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -358 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | -18 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Potato Stir-fry with Rice and Broccoli healthy?
In moderation. Ground Beef and Potato Stir-fry with Rice and Broccoli is calorie-dense at 142 kcal/100 g. With 43g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Potato Stir-fry with Rice and Broccoli good for weight loss?
At 748 calories per serving, Ground Beef and Potato Stir-fry with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Potato Stir-fry with Rice and Broccoli?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Potato Stir-fry with Rice and Broccoli?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Ground Beef, White Rice, Potatoes
How long does it take to burn off Ground Beef and Potato Stir-fry with Rice and Broccoli?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Potato Stir-fry with Rice and Broccoli?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 39% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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