Ground Beef and Rice calories & nutrition
Ground Beef and Rice contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Ground Beef | 150 g | 405 | 30 | 0 | 30 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Onions
How does Ground Beef and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -287 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | -146 kcal, less protein |
| Ground Beef and Cheese over Rice | 400g | 815 | 50g | +138 kcal, more protein |
| Ground Beef and Vegetable Fried Rice | 430g | 579 | 29g | -98 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Rice healthy?
In moderation. Ground Beef and Rice is calorie-dense at 178 kcal/100 g. With 35g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Rice good for weight loss?
At 677 calories per serving, Ground Beef and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Onions
How long does it take to burn off Ground Beef and Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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