Ground Beef and Rice Bowl calories & nutrition
Ground Beef and Rice Bowl contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 37g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 5.3 oz | 375 | 25 | 0 | 37.5 |
| White Rice | 4.2 oz | 156 | 0.4 | 34 | 4 |
| Onions | 1.1 oz | 12 | 0 | 2.8 | 0.2 |
| Cooking Oil | 0.35 floz | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Onions · Cooking Oil
How does Ground Beef and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -369 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +529 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +34 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +134 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Rice Bowl healthy?
In moderation. Ground Beef and Rice Bowl is calorie-dense at 230 kcal/4 oz. With 42g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Rice Bowl good for weight loss?
At 631 calories per serving, Ground Beef and Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Rice Bowl?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice Bowl?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 230 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Cooking Oil
How long does it take to burn off Ground Beef and Rice Bowl?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice Bowl?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 18% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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