Ground Beef and Rice Bowl with Avocado and Sour Cream calories & nutrition
Ground Beef and Rice Bowl with Avocado and Sour Cream contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice Bowl with Avocado and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 5 oz | 350 | 22 | 0 | 38 |
| White Rice | 4 oz | 148 | 0.3 | 32.5 | 3.8 |
| Avocado | 2 oz | 91 | 8.4 | 4.8 | 1.1 |
| Sour Cream | 1.5 oz | 82 | 8 | 1.5 | 1 |
| Sriracha Sauce | 0.5 floz | 15 | 0 | 3 | 0 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Avocado · Sour Cream · Sriracha Sauce · Carrots
How does Ground Beef and Rice Bowl with Avocado and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -441 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +457 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -38 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +62 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Rice Bowl with Avocado and Sour Cream healthy?
In moderation. Ground Beef and Rice Bowl with Avocado and Sour Cream is calorie-dense at 194 kcal/4 oz. With 44g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Rice Bowl with Avocado and Sour Cream good for weight loss?
At 703 calories per serving, Ground Beef and Rice Bowl with Avocado and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Rice Bowl with Avocado and Sour Cream?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice Bowl with Avocado and Sour Cream?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Avocado
How long does it take to burn off Ground Beef and Rice Bowl with Avocado and Sour Cream?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice Bowl with Avocado and Sour Cream?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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