Ground Beef and Rice Bowl with Broccoli and Cucumber calories & nutrition
Ground Beef and Rice Bowl with Broccoli and Cucumber contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 55g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice Bowl with Broccoli and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 23 | 0 | 42 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Pickled Red Onions | 20 g | 12 | 0 | 3 | 0 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Broccoli · Cucumber · Pickled Red Onions · Sesame Seeds
How does Ground Beef and Rice Bowl with Broccoli and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -391 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +507 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +12 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +112 kcal, less protein |
Frequently Asked Questions
Is Ground Beef and Rice Bowl with Broccoli and Cucumber healthy?
In moderation. Ground Beef and Rice Bowl with Broccoli and Cucumber is calorie-dense at 137 kcal/100 g. With 50g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Rice Bowl with Broccoli and Cucumber good for weight loss?
At 653 calories per serving, Ground Beef and Rice Bowl with Broccoli and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Rice Bowl with Broccoli and Cucumber?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice Bowl with Broccoli and Cucumber?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Ground Beef, White Rice, Broccoli
How long does it take to burn off Ground Beef and Rice Bowl with Broccoli and Cucumber?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice Bowl with Broccoli and Cucumber?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
