Ground Beef and Rice Bowl with Edamame calories & nutrition
Ground Beef and Rice Bowl with Edamame contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 26g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice Bowl with Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4.5 oz | 320 | 20 | 0 | 30 |
| Basmati Rice | 3 oz | 110 | 0.2 | 24 | 2.5 |
| Edamame | 0.5 oz | 18 | 0.8 | 1.5 | 1.5 |
| Carrots | 0.25 oz | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Basmati Rice · Edamame · Carrots
How does Ground Beef and Rice Bowl with Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -189 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +709 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +214 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +314 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Rice Bowl with Edamame healthy?
Yes. With 34g of protein and only 26g of carbs, Ground Beef and Rice Bowl with Edamame is a nutritious meal. At 219 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Beef and Rice Bowl with Edamame good for weight loss?
Yes. At 451 calories with 34g protein, Ground Beef and Rice Bowl with Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Rice Bowl with Edamame?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice Bowl with Edamame?
- Macro split: fat 42%, carbs 23%, protein 35%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Basmati Rice, Edamame
How long does it take to burn off Ground Beef and Rice Bowl with Edamame?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice Bowl with Edamame?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 13% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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