Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables calories & nutrition
Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white rice | 5 oz | 185 | 0.4 | 40 | 3.8 |
| ground beef | 3 oz | 213 | 13 | 0 | 22 |
| feta cheese | 1 oz | 75 | 6 | 1 | 4 |
| lentils | 1.5 oz | 50 | 0.2 | 8.5 | 3.8 |
| zucchini | 1.5 oz | 7 | 0.1 | 1.4 | 0.5 |
| potatoes | 2 oz | 44 | 0.1 | 10 | 1.1 |
| onions | 0.5 oz | 6 | 0 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white rice · ground beef · feta cheese · lentils · zucchini · potatoes · onions
How does Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -318 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +580 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +85 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +185 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables healthy?
Yes. With 35g of protein and only 62g of carbs, Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables is a nutritious meal. At 160 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables good for weight loss?
Yes. At 580 calories with 35g protein, Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: ground beef, white rice, feta cheese
How long does it take to burn off Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice Bowl with Feta, Lentils, and Vegetables?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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