Ground Beef and Rice Bowl with Feta and Zucchini calories & nutrition
Ground Beef and Rice Bowl with Feta and Zucchini contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice Bowl with Feta and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.4 | 40.5 | 3.8 |
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Feta Cheese | 1.5 oz | 112 | 9 | 1.8 | 6 |
| Zucchini | 2 oz | 10 | 0.2 | 1.8 | 0.7 |
| Potatoes | 2 oz | 44 | 0.1 | 10 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Feta Cheese · Zucchini · Potatoes
How does Ground Beef and Rice Bowl with Feta and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -373 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +525 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +30 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +130 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Rice Bowl with Feta and Zucchini healthy?
In moderation. Ground Beef and Rice Bowl with Feta and Zucchini is calorie-dense at 175 kcal/4 oz. With 38g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Ground Beef and Rice Bowl with Feta and Zucchini good for weight loss?
At 635 calories per serving, Ground Beef and Rice Bowl with Feta and Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Beef and Rice Bowl with Feta and Zucchini?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice Bowl with Feta and Zucchini?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Feta Cheese
How long does it take to burn off Ground Beef and Rice Bowl with Feta and Zucchini?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice Bowl with Feta and Zucchini?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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