Ground Beef and Rice Bowl with Lettuce and Feta calories & nutrition
Ground Beef and Rice Bowl with Lettuce and Feta contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice Bowl with Lettuce and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| White Rice | 5 oz | 185 | 0.5 | 40 | 4 |
| Iceberg Lettuce | 2 oz | 8 | 0 | 2 | 0 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Iceberg Lettuce · Feta Cheese
How does Ground Beef and Rice Bowl with Lettuce and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -290 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +608 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +113 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +213 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Rice Bowl with Lettuce and Feta healthy?
Yes. With 34g of protein and only 43g of carbs, Ground Beef and Rice Bowl with Lettuce and Feta is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Beef and Rice Bowl with Lettuce and Feta good for weight loss?
Yes. At 552 calories with 34g protein, Ground Beef and Rice Bowl with Lettuce and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Rice Bowl with Lettuce and Feta?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice Bowl with Lettuce and Feta?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Feta Cheese
How long does it take to burn off Ground Beef and Rice Bowl with Lettuce and Feta?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice Bowl with Lettuce and Feta?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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