Ground Beef and Rice Bowl with Lettuce and Jalapeños calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Ground Beef and Rice Bowl with Lettuce and Jalapeños contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Beef and Rice Bowl with Lettuce and Jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 2.8 oz | 102 | 0.2 | 22.5 | 2.1 |
| Ground Beef (80/20) | 3 oz | 213 | 14.5 | 0 | 20.6 |
| Potato | 1.5 oz | 33 | 0 | 7.5 | 0.8 |
| Lentils | 1 oz | 33 | 0.1 | 5.7 | 2.5 |
| Iceberg Lettuce | 1.5 oz | 6 | 0.1 | 1.3 | 0.4 |
| Pickled Jalapeños | 0.5 oz | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef (80/20) · Potato · Lentils · Iceberg Lettuce · Pickled Jalapeños
How does Ground Beef and Rice Bowl with Lettuce and Jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -129 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +769 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +274 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +374 kcal, more protein |
Frequently Asked Questions
Is Ground Beef and Rice Bowl with Lettuce and Jalapeños healthy?
Yes. With 26g of protein and only 38g of carbs, Ground Beef and Rice Bowl with Lettuce and Jalapeños is a nutritious meal. At 152 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Beef and Rice Bowl with Lettuce and Jalapeños good for weight loss?
Yes. At 391 calories with 26g protein, Ground Beef and Rice Bowl with Lettuce and Jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Beef and Rice Bowl with Lettuce and Jalapeños?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Beef and Rice Bowl with Lettuce and Jalapeños?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (80/20), White Rice, Potato
How long does it take to burn off Ground Beef and Rice Bowl with Lettuce and Jalapeños?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Beef and Rice Bowl with Lettuce and Jalapeños?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
